Emotional and behavioural Therapy is a psychological intervention that focuses on helping individuals recognize, understand, and manage emotions while addressing unhealthy or disruptive behaviours. It combines emotional regulation techniques with behavior modification strategies to promote healthier thinking patterns, coping skills, and positive behavior change.

• Strengthen interpersonal relationships.
• Improve emotional awareness and self-regulation.
• Replace harmful behaviours with positive alternatives.
• Enhance problem-solving and decision-making skills.
• Reduce symptoms of anxiety, depression, anger, or impulsivity.

• Role Play & Modelling: Practicing healthy behaviours and communication.
• Mindfulness & Relaxation: Teaching stress management and calming techniques.
• Emotional Regulation Skills: Helping clients recognize triggers and respond constructively.
• Behaviour Modification: Using reinforcement and consequences to shape positive behaviours.
• Cognitive-Behavioural Therapy (CBT): Identifying and changing distorted thoughts that influence emotions and actions.

• Those struggling with anger management or impulsivity.
• Individuals with trauma-related emotional dysregulation.
• Children, adolescents, or adults with behavioural challenges.
• People experiencing mood disorders (e.g., anxiety, depression).
• Families coping with conduct or oppositional defiant behaviours in children.

• Emotional Awareness & Regulation - Helps individuals recognize and understand their emotions. Teaches strategies to manage intense feelings like anger, anxiety, or sadness.
• Behavioural Improvement - Reduces harmful or disruptive behaviors. Encourages the development of positive, constructive habits.
• Mental Health Support - Addresses symptoms of depression, anxiety, PTSD, and other emotional disorders. Supports overall psychological well-being.
• Problem-Solving & Coping Skills - Improves decision-making and problem-solving abilities. Equips individuals with coping strategies for daily stressors and challenges.
• Better Interpersonal Relationships - Enhances communication and empathy. Helps manage conflicts and strengthen social connections.
• Prevention of Escalating Issues - Early intervention can prevent minor emotional or behavioural problems from becoming more serious.
• Personal Growth & Self-Esteem - Builds confidence through mastery of emotions and behaviours. Encourages self-reflection, responsibility, and positive change.

• Assess emotional and behavioural challenges.
• Teach coping strategies for emotional regulation.
• Create a structured treatment plan tailored to the client.
• Provide a supportive, non-judgmental space for growth.
• Guide behaviour change through reinforcement and practice.

Provides versatile counselling to our clients within the county and in the Global space at the Online/Virtual Center, which is open from 6.00 AM to Midnight every day of the week. This dynamic center allows our Global clients to equally access therapy services from their country of residence, and for the other clients that treasure privacy to equally access therapy on or out of camera. However, for those around Nairobi, the Capital City of Kenya, we have a Physical Office for you in Nairobi, Upper Hill- Kenya Medical Association (KAM) Center. The Physical Center is open from 7.00 AM to 7.00 PM to accommodate those of you who are working.

The cost for virtual and physical therapy is the same, and our client can interchange the model without any penalty. The therapy session can be One-on-One, Joint/Couple, or Group therapy. We are a prepaid honest center, and once payment is made, it is reserved for a therapy session. It does not matter how long the client takes to be available; you cannot lose your money while in our system. Please take time and read our terms and conditions, to understand important parameters like session cancellation is done within 24 hours, and once payment is made for a therapy session, it cannot be refunded, but should be used for a therapy session only.

We have professional counsellors trained and licensed to provide all forms of therapy, but with expertise in stress management therapy. With their support, you will learn your triggers to stress, ways of managing the stress, and skills to manage frustration and coping mechanisms. Your therapist will provide a safe space to catharsis (vent out); help you to develop coping strategies, reshape your thinking patterns, improve your relationship, performance and address the issue at hand better. Book a therapy session and find a mental wellness support and personal therapist to walk and guide you to manage that stress, which is interfering with your life. Do not share your story in the wrong places and with the wrong people; they do not care about you. Come and Share with a Counsellor at our Center, At Share We Care. Come and Share with a Counsellor at our Center, At Share We Care.

You can use Call, SMS, or WhatsApp, using any of the two official lines provided below at the contact us. In case you miss us using one medium, especially the call, use SMS or WhatsApp Chat, and we will promptly respond. You can access our services through our official email, and the administrator will escalate your request to the client manager for action.